Easing Into Fall: How to Adapt Your Sleep Cycle for the Seasonal Shift
As we transition from the bright, long days of summer to the shorter, cooler days of fall, many of us experience noticeable changes in our sleep patterns. Issues like shifts in our circadian rhythm, trouble falling asleep, and less deep sleep are common. At Steady Journey Energy Work LLC, we explore how our holistic modalities can address and ease these seasonal sleep disturbances.
Understanding Seasonal Changes in Sleep: The change in light patterns as we move into fall significantly impacts our circadian rhythms—the internal process that regulates the sleep-wake cycle. Reduced daylight can disrupt this natural rhythm, leading to difficulties in falling asleep and decreased sleep quality.
Holistic Approaches to Better Sleep: At Steady Journey Energy Work LLC, we address seasonal sleep issues through a variety of healing modalities:
Emotion Code: We identify and release trapped emotions related to anxiety and other emotional triggers tied to seasonal changes. Clearing these emotions can help stabilize mood swings and improve sleep.
Body Code: This modality allows us to examine factors affecting the circadian rhythm directly. By identifying and correcting these imbalances, we can help realign your body's natural sleep cycle.
Belief Code: Sometimes, subconscious beliefs about the seasons and sleep affect our ability to rest well. We address and modify these beliefs to promote healthier sleep patterns.
Solid State Technology (SST): SST is used to balance the nervous system, creating an optimal state for deep and restorative sleep.
Client Success Story: One of our clients experienced recurrent awakenings at 2 AM every night, a disturbance linked to liver diurnal cycle imbalances. After targeted sessions addressing these imbalances, the client now enjoys uninterrupted sleep, waking up feeling refreshed and energized.
Practical Tips for Seasonal Sleep Adjustment:
Dietary Adjustments: Avoid excessive sugar intake which spikes during fall due to seasonal baking. High sugar levels can disrupt sleep by affecting organs like the pancreas and liver.
Light Management: With diminishing daylight, it's crucial to manage light exposure in the evening. Minimizing exposure to bright lights after sunset can help recalibrate your internal clock.
Adapting to the seasonal shift in sleep isn’t just about enduring less light and cooler weather; it’s about understanding and adjusting your body’s internal rhythms. At Steady Journey Energy Work LLC, we provide the tools and support to make this transition as smooth as possible, helping you maintain optimal health and well-being all year round.
